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Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as YMAA Shaolin Kung Fu students demonstrate.

• Stretching Routines
• Fundamental Stances
• Proper Alignment and Posture
• Extensive Punching & Kicking Drills
• Martial Applications

This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.

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National Geograpghic – Kung Fu Killers
XviD AVI | Video: 544×384 4:3 | 25 fps 901 kbps | Audio: English AC3 128kb/s 48000 Hz | Time:46:56 | 348MB
Genre: Documentary

From iron claws and meteor hammers to deer antler blades and emei needles, ancient Kung Fu weapons range greatly in shape and design, yet all have only one purpose – to injure. In the hands of a skilled assassin, even the humble chopsticks can become savage weapons. Brutal metal-link whips, miniature swords disguised as tobacco pipes, fans edges with razor-sharp blades and poison-tipped arrows are all lethal in their own right but pale in comparison with an almost mystical weapon of decapitation. This countdown reveals the ten deadliest Kung Fu weapons of all time, uncovering the dark secrets of their creation and the unbelievable ways in which they’ve been used.

Kung Fu

Though English speakers use the term “Kung Fu” to refer generally to all martial arts of Chinese origin, the precise Chinese term for marital arts is wu shu. Kung fu in Chinese can be translated as “work” or “skill”. The origin of martial arts in China has been traced all the way back to around 500 A.D., when Buddhist monks began practicing qigong, or energy cultivation techniques, which they found also greatly improved their physical
strength. When Manchuria took over China and began the Qing dynasty (1644-1911), martial arts were outlawed in order to prevent rebellion, though government forces continued to practice traditional hand-to-hand fighting techniques and civilians—including the monks of the legendary Shaolin Temple—kept up their practice in secret. Revolution swept China in 1911 and the Qing dynasty fell. Over the next two decades,
the history and secrets of Chinese martial arts were revealed to the public, opening up the traditional martial arts practices to greater scrutiny, as well as Western influence. Around this time, they began to be adapted to serve as a form of recreation and fitness. After the triumph of the Nationalists and the unification of China in 1928, the government moved to formalize the role of martial arts in Chinese society, requiring public schools
to include martial arts in their physical education programs. The rise of the Communists after World War II continued the process of mainstreaming martial arts, as many of the religious elements were removed and individual or choreographed demonstrations were emphasized. Since 1979, when China began to open more to the outside world, private martial arts associations and training centers have sought to return to more traditional forms of practice. Kung Fu encompasses hundreds of fighting styles indigenous to China, including Wing Chun and Tai Chi, but all the styles have common traits. Basic stances and motions serve as
a platform from which students learn different styles and forms and progress into higher levels of difficulty. Techniques used in Kung Fu fighting are wide-ranging, including kicks, throws, strikes, turns, dodges, holds, and more acrobatic moves such as leaps and falls, somersaults, and handsprings. Sometimes referred to as Chinese boxing, Kung Fu is the most widely known of all the martial arts, along with Karate. Taoist and Buddhist philosophies are fundamental aspects of Kung Fu, including the complementary forces of yin and yang and the concept of chi, or life force. A Kung Fu fighter uses motions of attacking (yang) and yielding (yin) to
overpower an opponent. In non-combative practice, this equilibrium of hard and soft, aggressive and passive, allows the chi to flow correctly throughout the body and encourage strength, flexibility, stamina, relaxation, and the release of nervous energy.

Explore the world of Shaolin Kung Fu, considered the original — and best — of all kung fu fighting styles. Providing a history of the art form as well as an examination of the incredible physical prowess required, the film features footage of some of the most skilled Shaolin monks demonstrating the intricacies of the fighting style.

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Director: Peng-I Chang
Ah Kuo, Xiao Yu and Chubby are three country bumpkins living in the mountains with their cantankerous grandfather, who teaches the boys about discipline, dedication and devotion through martial arts training. Over the years, the boys have done a lot of kung fu training and have gained much in the ways of martial arts, including good health and a bond that keeps them inseparable. However, during an argument involving who is suppose to feed Grandpa’s pet bird, it escapes and now they fear punishment. Not wanting to get into anymore trouble, they flee from home in an attempt to find the bird and bring it back so Grandpa won’t know and this prompts the boys to take a trip to the big city, where their country way of life causes them to get into trouble and clash with the locals a little bit because they have no knowledge of city life. During the trip, the boys discover their Grandma and little sister Cheng-Cheng living the good life and so she takes them in to look after them, but their happy times together won’t last: a notorious crime syndicate that the Young Dragons bumped into earlier has some unfinished business with them and now, they must utilize everything their grandfather taught them as they fight to protect themselves and their family from the very thugs who seek to destroy their unity.

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Director: Yuri Kanchiku
17 year old high school student Rio (Nozomi Sasaki) is always the center of attention due to her beauty. Yet, Rio has never cared about anyone but herself due to her traumatic past. Her friends and boyfriends exist only so she can use them for her gains. Rio is only interested in money. Then one day she meets 35 year college professor Kouki and falls in love for the first time. Rio feels confused by her emotional change and expresses her love to Kouki honestly. Although Kouki becomes interested in Rio there is a reason he can’t pursue the relationship…

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Introducing Yoga for Martial Arts
English | 640×480 | XviD | 25fps 918kbps | Mp3 128kbps 48.0khz | 468MB

The Introduction of this video states that practicing yoga has many benefits for the martial artists; Flexibility is obviously a great assess. It allows the martial artist to kick higher, hit harder, hit from difficult position on the ground, prevent injuries. Yoga also strengthens and stabilizes the body especially to the limit of range of motion etc…Well, this is what the the video is about.

Improve your flexibility, strengthen your core muscles and master your breathing by owning Introducing Yoga for Martial Arts. This professionally filmed and edited DVD takes the ancient art of Yoga and presents it for modern martial artists. Each of the 5 sections can be done by itself or linked together for a bull-body workout.

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STACEY NEMOUR: Secrets of Splits & Flexibility
English | 720×432 | XviD | 29.97fps 1806kbps | Mp3 128kbps 48.0khz | 499MB

For a long time, my worldwide fans have asked me for advice on training techniques. Renowned martial artists want to know how to become more flexible to achieve the kicks I perform, and world-class athletes want to improve their range of motion and protect themselves against injuries. Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced “Secrets of Splits & Flexibility” to help athletes reach their full potential and to achieve the success they desire.

In this DVD, I present my training techniques and proven solutions designed to alleviate back pain, knee problems, and other debilitating ailments. I demonstrate unique stretches and exercises that will enable you to attain a level of flexibility that usually requires years of training; and I will demonstrate to you the correct order in which to do them. This will enable your body to open up faster, thereby allowing you to get into splits more rapidly, safely, and with confidence. You will also discover that this workout provides anti-aging benefits. My techniques will help you overcome stiff joints and that “hunched-over” posture, which limits the activities you are able to participate in.

Whether you are a beginner or an expert, young or old, these exercises will help and challenge you. They will give you a firm foundation as you embark on your journey to be “the best that you can be.”

Stacey Nemour is a black belt in Kung Fu, and a highly respected martial artist and flexibility instructor for 20 years. She has been featured in numerous publications including Inside Kung Fu, Masters of Kung Fu, and Self magazine. Stacey coached Ultimate Fighting Champion Vitor Belfort and the Carlson Gracie Jiu Jitsu Team for their triumphant championship fights on pay-per-view television. She also trained other world-class athletes including NBA player Jalen Rose and the Los Angeles Galaxy Soccer team. In addition to appearing on Fox Sports 11 News and guest starring in the popular TV show “Power Rangers,” Stacey worked as a stunt coordinator and fight double for Cybil Shepard on the TV show “Cybil.” She has performed in select video games and is working with elite synchronized swimmers preparing them for Olympic competition

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